Yin Yoga Christmas Special with Bolsters

Yin Yoga is a calm and meditative yoga style that harmonizes the flow of energy, reduces stress and can thus stimulate regeneration and self-healing processes. Instructor: Christian Kopfer, sports teacher and student of Zen master Zensho W. Kopp and Zen teacher authorized by him.

https://www.yin-yoga-mainz.de

Foto © Zen-Zentrum Mainz